Type one, orange
Oranges are rich in vitamin A, B1 and C, which are typical of alkaline
food, eliminating a lot of harm caused by acidic food to the nervous
system. Eating some moderate oranges during the examination period can
make a person full of energy. Because the nutrients in the oranges can
fight the free radicals which are very much associated with some
diseases, and have direct relation with memory loss problems as well. in
addition, lemon and grapefruit have the similar effect so that can
Type two, corn
Corn germ is rich in lionleic acid and other unsaturated fatty acids
that can protect the brain blood vessels and lower blood pressure. In
particular, corn contains much glutamate which can help promote brain
Type three, peanut
Peanuts are rich in PC and PE, which are important material for the
nervous system. Peanut can delay the decline of brain function,
inhibit platelet aggregation, and prevent thrombosis. Experiments
confirmed that peanuts can improve blood circulation, enhance memory,
and delay aging.
Type four, fish
Fish can provide high quality protein and calcium for the brain needs.
Meanwhile, freshwater fish contains much unsaturated acids that will not
cause hardening of the arteries, without damage to cerebral arteries.
On the contrary, they are helpful in protecting the brain blood vessels,
and promote brain cell activity, improving memory.
Type five, pineapple
Pineapple contains a lot of vitamin C and trace element manganese.
According to studies, these nutrients can help to improve memory. This
kind of fruits especially is run after by musicians, singers and actors.
Type six, eggs
Scientists say that memory strength is closely related to the content of
acetycholine in the brain. Experimental results show that lecithin in
the egg yolk can produce rich acetylcholine when it is decomposed which
will enter into the blood, reaching the brain soon to enhance memory.
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